The Health Benefits of Cold Showers

If you have ever experienced showering in cold water, you surely know how unpleasant it can be. When cold shower leaves you trembling in discomfort, you might think this would cause you to get sick. However, a bit of shivering brought on by cold shower actually has many benefits you might don’t know about.  

 

  • You’ll Become More Alert

 

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If you try taking a cold shower after you wake up, cold water will be a shock to your body causing you to breathe deeper and in this way increasing the amount of oxygen getting to your brain. In addition to this, there will be an increase in heart rate and your blood will rush through the entire body, making you more alert.

 

  • Your Skin and Hair Quality Will Improve

 

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You certainly must have noticed how your skin and hair feel after having a hot bath – they become dried out. Having a cold shower will make your pores tighter and prevent their clogging. It also leads to sealing of the scalp and skin pores, thus keeping dirt away. Hot water also strips your skin and scalp from the oils that are made naturally, whereas cold water doesn’t. After a cold shower, hair will be stronger and shinier.

 

  • Your Circulation and Immunity Will be Boosted

 

Cold water will make your blood circulate faster and more efficiently, bringing oxygen to the whole body.  The circulation is improved and vital organs are supplied with blood and oxygen, which protects your heart. This leads to reduced blood pressure, cleans arteries and strengthens immunity.

 

  • It Helps in Losing Weight

 

There are two different types of fat in our bodies – white and brown fat. Our bodies store brown fat with reason to generate heat and protect us from low temperatures. Cold showers cause weight loss by activating melting of the brown fat.  

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  • It Helps Muscles Recover Faster

 

Athletes take cold showers to prevent muscles from getting sore. After training in a gym, taking a cold shower can help with sore muscles, especially the pain that occurs with a delay.

 

  • Reduces Stress

 

Taking regular cold showers leads to increased tolerance towards stress and can prevent development of disease. Exposing your body to cold water has shown to drastically reduce the levels of uric acid, which causes illness if there too much of it. Glutathione production, on the other hand, is increased. This is an important antioxidant required for proper functioning of our body’s defiance against free radicals and toxins.

 

  • It Help in Relieving Depression

 

Taking a cold shower activates skin’s receptors for cold. Then, the electrical impulses in the peripheral nerves are released towards the brain in huge amounts. This leads to relieving of symptoms of depressions and improving mood. Hydrotherapy is proven to alleviate depressive states, but it also provides an analgesic impact, without causing negative effects or the development of dependence. It’s recommended to take a few consecutive showers with 38-degree temperature, lasting only a few minutes. Then, this should be followed by a shower lasting five minutes, while decreasing the temperature gradually.  

The Best Shower Heads for Your Bathroom

Proper hygiene is an essential aspect of life. Not only does it help you but it is also a common courtesy to those around you, whether they be family, friends, or coworkers. Therefore, showering on a regular basis (preferably daily) is a must. Consequently, your showers heads are getting a lot of use, which means that picking one that doesn’t work for you, can become a daily inconvenience. When shopping for your next shower head, there are a few things you want to keep in mind. These things would be qualities such as the head diameter, material, and different pressure settings. Qualities such as these can make or break a shower head. As such, taking these qualities into consideration, the following is a list of some of the best shower heads currently on the market.

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  1. The Moen Velocity Head

Moen’s Velocity Head shower head will be guaranteed to give you a therapeutic rain-showering experience. With its 8-inch diameter and self-pressurizing technology, you will get the perfect combination of power and flow. This showerhead features two modes for adjustable water flow and fits all the standard shower arms. Furthermore, Moen’s velocity head utilizes the brand’s Immersion Technology, which is what the brand describes as a self-pressurizing system that continuously intensities the water flow in your shower head, making for a consistently thorough shower every time. If you’re willing to spend a little extra for an extravagant showering experience, Moen’s Velocity Head is the way to go .

  1. The AQUAFLOW Multi-Directional Showerhead

AQUAFLOW’s Multi-Directional shower head is one of the most luxurious shower heads you will find in its price range. This shower has a unique 3-way design that is meant to give you a massage as it showers you with perfectly-pressurized water. What makes this shower head great is its numerous customization options, allowing you to adjust the flow and direction of the main and mini jets as needed. This shower head allows for easy swiveling and comes with a Lifetime Warranty to boot. Like Moen’s Velocity Head, this shower head is also 8-inches across, allowing for perfect all-over coverage. If you’re not sold already, this shower has a beautiful chrome finish, making any bathroom look extra-luxurious and pampering.

  1. KOHLER Moxie Showerhead

KOHLER’s Moxie showerhead is a great buy if you’re looking for one that incorporates speakers. This shower head, in addition to its built-in Bluetooth speaker, features sixty angled nozzles, which generates a luxurious water flow. Furthermore, the head itself, which is bronze in color,  is corrosion-resistant with a silicone face, making it easy to clean. As an additional bonus, KOHLER’s bluetooth speakers come in four bright colors, so you have the option of taking them with you when you’re on the go. If that weren’t enough, the setup is easy and simple since the speakers are magnetic. You can easily pop one into the showerhead and start playing your music.

  1. The Speakman Icon Anystream

Speakman’s Icon Anystream is a smaller showerhead that still manages to pack a powerful punch. Equipped with 6 adjustable jets and 48 individual sprays, this showerhead sprays water at a speed of 2.5 gallons per minute. It uses a patented 360-degree technology that is meant to provide you with more water coverage. As an added bonus, this showerhead comes in multiple finishes, allowing you to accentuate your bathroom as needed. This unit is backed by a limited lifetime warranty and uses the same quality grade that is used in hotels.

Water Pressure Troubleshooting

If your shower has low water pressure, be sure to check that it is the only faucet in your house that does. If it is, first check your shower head screen for any buildup and rinse it out as needed. Rinsing it out should be as easy as running it under some water, but if that doesn’t do the trick, or there is a lot of gunk inside, use distilled white vinegar and a toothbrush to scrub it off. Just make sure to use a delicate hand when doing so.

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If, on the other hand, all the faucets in your home have low water pressure, you should have a plumber come and check it out.

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